So week 4 - we do another 1km time trial and some fitness tests.... pretty happy with my results - they may not be showing up on the scales but they are definately here -
week 1 week 4
1km : 8min 25sec 7min 12sec
wallsit: 1min 2 sec 1 min 10 sec ( after a lunges workout! im sure i could do more any other time)
push ups: 20 38!!
ab stage: 2 4
sit/reach: -9 -3
yay! looking forward to sss tomorrow - havent decided what im doing yet but im keen to smash myself! :)
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