friday -1km time trial and fitness tests.....

So week 4 - we do another 1km time trial and some fitness tests.... pretty happy with my results - they may not be showing up on the scales but they are definately here -

           week 1               week 4
1km : 8min 25sec                7min 12sec
wallsit: 1min 2 sec                1 min 10 sec ( after a lunges workout! im sure i could do more any other time)
push ups:  20                       38!!
ab stage:  2                           4
sit/reach: -9                         -3 

yay! looking forward to sss tomorrow - havent decided what im doing yet but im keen to smash myself! :)

week 4 weigh in......

So week four weigh in - lost 500gm this week. Only 1.5kg all together since the start. I have 4.5kg to go, so i suppose it is still possible but MAN is it hard!!
My one month goal was this :
to be able to run 1km without stopping
to have lost 3kg
to have a waist measurement under 84cm.

WELL - last saturday i ran 2KM without stopping so GO ME!! WOOOOO
My waist measurement is 83cm - so I can tick that one off too…...
but the weight is still there - bugger!!!!
:(

week 3 part 2....

Thurs - 350 cals burnt ( BRILLIANT considering it was suddenly 8 degrees in Brisbane - freeeeezing!)
Fri - 450cals burnt - although somehow managed to delete any trace of this from my heart rate monitor - not happy!!
What will Saturday hold in store for me???? Bring on SSS!!!!

WEDNESDAY week 3 - this is not happening as fast as i would like!!

Hrmmmmmm so week 3 weigh in - i weigh exactly the same as last week! WHYYYYYYyyyyy?? I didnt miss a training session all week! I kept my calories under control - mostly....(minus the chocolate slip up....)
However...it is the first day of TTOTM....is that why?? I certainly hope so!
I dont want this to be a blog of all my excuses!!
Next week - BIG LOSS PLEASE!!!
So far this week - mon 615cal burnt, tues 530cal burnt, wed (today) 633cal! Calorie intake - pretty good - although I did just have some dark choc - TTOTM ... i neeeeeded it! :)

Sorry for the whinge guys....

motivate me!!! :)

thursday week 2

Hrmmmm well it was weigh in day yesterday - i only lost 100grams! bit annoyed after going all out with the exercise last week. My food was pretty good, although i did eat a few bad things - but i kept within my calorie limit!
So far this week I havent been to the gym, i have been doing Michelles DVDS for my exercise. I havent done one yet today - lacking motivation! I'll have to do it when I get home from work!

someone tell me to keep going! hahaha.... gotta lose these last 5kg!!! ( 4.9 actually... hee hee )