woohoooooo

Its 9am on a saturday morning and i have ALREADY burnt 920calories!!! woooooooo
I just completed all of Michelle Bridges 3 dvds. Ahhhh now time for some breaky :)

Just took my "before" photo too - eww what a downer :( lol
Gotta lose the stomach!!! ( and get a TAN  geeez!)

Happy SSS everyone :)

wednesday was hard!

Uuuuuuuhhhhh somebody slap me! 9pm last night and im eating....a donut????? WHAT ON EARTH!! I didnt even want it but it was staring at me ALL afternoon! ha ha ha dammit
Gym wasnt flash yesterday either - only managed to get 350cal in my cardio session. My legs were just so sore and my energy was low ...... this was before the donut. But on the bright side - i still went to the gym, i still worked out, so.... go me!!

I hope today will be better!!!!

I have noticed the date is wrong in my blog - saying its the day before it really is - Oh if only i could redo yesterday!! - but yeah sorry im not sure how to fix it yet :)

day 3 - first weigh in

So 12WBT started on Monday - i stuck to my 1200 calorie limited for the last two days and am finding it pretty easy so far. Monday i played a game of netball as my exercise and yesterday i hit the gym on  my lunch break for our toning day - burnt 400calories doing that. I will be off there again today - im so lucky to have 2 hour lunch breaks!
First weigh in today - I'm down 1kg! woo! well that means only 5kg to go! bring it on! :)

Ok off for some breakfast now - i hope everyone else is getting great results too :)

Here we go!!!

Well i havent blogged for 11 days - oops!! how slack!! :)
I have just made up a batch of chicken noodle soup to pop in the freezer. I now have NO EXCUSES if i dont feel like cooking tea or need a quick lunch. 12WBT starts tomorrow and im determined to be 55kg and training with Mish in 12 weeks! Lets do this!! :)

working it out!

So I went to the gym yesterday after work - i fought with myself the whole way there. My stomach hurts, i better go home. Im so tired, i better go home. i think im getting sick, I BETTER GO HOME..... hahahah then i thought of something i heard someone say the other day - if your feeling crap, you may as well go and feel crap, then not go and feel even more crap! LOL.
SOOOOO... i went - and i busted out 530 calories! I rock!!
Doing my kitchen makeover tonight. Its not too bad really, we have juice and cordial that my partner drinks, but I never touch the stuff anyway. Is it weird i dont really like soft drink either???
However, the block of chocolate has to GO!

Wish me luck :)

oh and i'm LOVING my new polar ft7 heart rate monitor!!  :) :) :)

My Commitment...

“My commitment is….. to get down to 55kg (lose 6kg) and have a waist measurement well below 80cm, to not have a muffin top, and to feel fitter and healthier inside and out…... and I am committed to do the work to get me there”.

There it is - my commitment, I am absolutely positive I will get there. Its going to be awesome!!!

Update on netball - I played my second game last night - at 945pm (OUTRAGEOUS!!! SOOO LATE!!!!) and we only lost by one point. it was great, I felt awesome afterwards, however then I couldnt get to sleep til nearly midnight! Im usually in bed by 9pm :)

Still havent started the food side of things - looking forward to 12wbt pre season number 6 - thats when i get to throw out all the junk!! :)

I hope all my readers are having a lovely week.

So its little over 2 weeks til 12wbt starts - I have changed my eating a little bit, but havent begun to count calories. I am thinking of starting it all on Monday to give myself a head start.

NO potato chips since monday!!! WOOHOO ( So excited because they are my weakness ).

I've just been looking at heart rate monitors - i definatley want one ! If i know how many calories I've burnt, or rather HAVE NOT burnt, then I'll be more inclined to stay at the gym til I reach 500cal - or 1000 on saturdays! I have been looking at the Polar FT4 - discounted through 12wbt, but for any extra $40 I can get the next model up on sale at rebel sport! Hrmmmm... I 'll have to just pick one!

Well, off to work now..... and tennis after work today!
I wonder how many calories I'll burn......

:)

Thanks for reading my blog guys - feel free to comment

Pre season task 3 - set your goals

Well i have just been sitting here setting my goals for 12wbt. They SOUND easy but I always struggle to lose the last bit of weight. I have Michelles 'last 5kg" book so that will be handy too.
Oh and i went and bought a battery to discover I am currently 61kg!! It might not sound like much but I'm pretty short so it equals - maximum muffin top and lumpy bits! Not a good look and certainly not something Im comfortable with.
Anyway, here are my goals - and i WILL achieve all of them!!

My goals are :
In one month from the start of 12wbt I want to -
have lost 3kg,
be able to run 1km without stopping,
be under 84cm waist measurement.
In 3 months -
have lost about 6kg and be 55kg or under,
have a waist measurement below 80cm,
be able to run 4km without stopping.
In 6 Months -
Be maintaining a weight of about 55kg.
Have toned up and have muscle definition in my arms and stomach!
Be able to run 8km without stopping.

WATCH ME!! :)

Oh and i started netball last night - I played goal shooter which was awesome cos usually im judged on my height immediately and lumped with some other position. but they gave me a crack and i got 5 goals! awesome effort i reckon! I hope they let me keep playing that spot because i know I can only get better.
Also looking forward to the workout - man my bum and legs are sore today!!!

:)